About Us

My name is Chuck and I started this weight loss site to not only help, but show you the many ways to lose that weight and get in shape. My goal is to help people to sustain weight loss through dieting and exercising.

I have owned and ran a health and wellness center for fifteen years. I was trained in nutrition, dieting, exercise, and weight training. This is why I started this site and feel qualified to write these articles and recommend the products on back to basics weight loss.

Have a browse around and if you have any questions contact us.