Articles by: chuck2837

Making Smarter Food Choices Everyday- Key to Healthier Weight Loss

Making Smarter Food Choices Everyday- Key to Healthier Weight Loss

The hectic pace of modern life often leaves people with little time to eat properly; there is a big difference between eating healthily and eating a meal! When you are in a hurry it is easy to choose a fast food or processed meal which is likely to be high […]

by · May 3, 2016 · 0 comments · Guest Posts
Natural Remedies To Lose Weight and Keep It Off

Natural Remedies To Lose Weight and Keep It Off

  Dieting has become a popular subject; almost every week there is a new fad diet which will guarantee you lose weight. However, the majority of the fad diets will only work as long as you stay o the diet and they can often have dangerous repercussions for your health. […]

by · November 8, 2015 · 0 comments · Guest Posts
Maintaining a Healthy Weight at Work

Maintaining a Healthy Weight at Work

With the rise of the computer and the increase in the number of people working in offices rather than fields our society has also noticed another correlating increase – the one associated with our waistlines. Serious decreases in activity as a result of sitting in an office chair for upwards […]

by · July 22, 2015 · 0 comments · Guest Posts
How to Achieve Your Fitness Goals

How to Achieve Your Fitness Goals

 

by · July 10, 2015 · 0 comments · Guest Posts
Why The Kettlebell Swings Are A Perfect Fat Burning Exercise

Why The Kettlebell Swings Are A Perfect Fat Burning Exercise

Losing weight is not so much a secret as much as it is something most people already know how to do. There will always be someone who knows how to lose weight. I guarantee you that. The lot of them would recommend some popular celebrity diet guides, some sports nutrition […]

by · July 8, 2015 · 0 comments · Guest Posts
Nine Habits That Could Be Helping Your Weight Loss Efforts

Nine Habits That Could Be Helping Your Weight Loss Efforts

Provided that you can make a long-term commitment to yourself, losing weight and getting back in shape can happen faster than you ever imagined. It’s all about setting goals and doing whatever’s necessary to attain them. Lasting weight loss calls for people to transform their exercise and eating habits. But […]

by · June 29, 2015 · 0 comments · Guest Posts
11 Simple Strategies to Start Your Weight Loss Journey

11 Simple Strategies to Start Your Weight Loss Journey

The meaning of a healthy lifestyle is not determined by a strict diet that knocks out your favorite foods from the menu. Adhering to a healthy regimen should make people feel good about them, and believe it or not, there are ways to start a weight-loss journey without ditching some […]

by · June 15, 2015 · 0 comments · Guest Posts
Simple Ways To Lose Weight Without Changing Your Diet

Simple Ways To Lose Weight Without Changing Your Diet

How do we lose weight without changing our diet? Whether we like to admit it or not, dieting can be incredibly frustrating, overwhelming and exhausting. Nobody does it for pleasure; there are lots of diet plans available in the marketplace and many of these diets involve food restrictions, calorie counting, […]

5 Ways to Avoid the World’s Obesity Trend

5 Ways to Avoid the World’s Obesity Trend

Obesity is a growing problem. A record number of adults and children are overweight. This problem of extra mass forces joints to degrade faster, reinforces a sedentary lifestyle, and opens the door for a plethora of diseases. What can you do to ward away the same problem that 39% of […]

by · May 11, 2015 · 0 comments · Guest Posts
Five Unhealthy Diets To Avoid For Weight Loss

Five Unhealthy Diets To Avoid For Weight Loss

Dieting is an essential pass time to many people. For some it is the need to lose weight for health benefits. Others might choose to lose weight for a wedding or other special occasion. There are many diet plans which can be followed to assist with weight loss. Here are Five […]

by · April 17, 2015 · 0 comments · Guest Posts
Recommended Supplements For Your Fat Loss Goals

Recommended Supplements For Your Fat Loss Goals

Fat Loss Goals How difficult can it be to reach you fat loss goals? A lot of people think it’s just a matter of eating right and working out. If only it were that easy! While it’s true that a proper diet and regular exercise are important to get in […]

by · March 2, 2015 · 0 comments · Guest Posts
Top 10 healthy Foods to Help You Lose Weight

Top 10 healthy Foods to Help You Lose Weight

Losing weight the healthy way is easier said than done. Many people who adhere to a proper diet can’t drop unwanted pounds, and they eventually turn to crash diets. While crash diets may work, the results are short-term and in the end, you’ll gain back all the weight you tried […]

by · February 16, 2015 · 0 comments · Guest Posts
5 Sneaky Things That Will Sabotage Your Weight Loss

5 Sneaky Things That Will Sabotage Your Weight Loss

Many of us are looking to lose weight, whether we need to shed a few pounds or undergo a transformative weight loss. While the journey to lose weight takes patience, dedication and a positive mind frame, your hard work will eventually show. Unfortunately there are a number of sneaky things […]

by · February 13, 2015 · 0 comments · Guest Posts

Best Weight Loss Exercises

Maintaining a proper healthy diet is considered the corner stone of losing weight and being able to burn body fat. However, diet alone is not sufficient to keep you healthy and fit.  This is why it is great to supplement your diet with best weight loss exercises and routine workouts.
Best

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by · February 9, 2015 · 0 comments · Guest Posts

How to Lose Pregnancy Weight

How to Lose Pregnancy Weight

You’ve gone through the last nine months of your life and finally you have your little bundle of joy wrapped up tight and in your arms. Now, you may be excited but a little exhausted at the same time. You may also be tired of seeing the photos of the latest

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by · February 8, 2015 · 0 comments · How TO Guide

Staying in Shape This Winter

The cold winter weather is approaching and depending on where you live, it can be brutal. However, it’s important not to let the cold weather hinder you from staying in shape. While spring, summer, and fall are undoubtedly friendlier to those looking to exercise outdoors, you can take the

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by · February 5, 2015 · 0 comments · Guest Posts

Fat Burning Foods

Fat Burning Foods

Are there really fat burning foods that can speed up your metabolism and help get rid of that stubborn belly fat? Yes! When you eat the right foods your body’s systems will begin to work with you instead of against you.

Below we look at some fat burning foods that are

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by · February 4, 2015 · 0 comments · Weight Loss Articles

Great Advise For The Mediterranean Diet

Mediterranean Diet (MD for short) is balanced form of nutrition that provides many benefits for those who follow it. MD is based on foods locally grown, farmed, caught or found in area around Mediterranean Sea. Unlike low-fat or low-carbs diets, macronutrients in MD are balanced and they

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by · February 2, 2015 · 0 comments · Guest Posts

Fat Burning Furnace Review

Fat Burning Furnace Review

Reviewer: Chuck

Rating:

The Fat Burning Furnace weight loss and exercise system was created by Rob Polous and is designed for people to lose weight quickly by reworking their body’s metabolism through eating right and exercising. The concept behind the

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by · February 1, 2015 · 0 comments · REVIEWS

Fitness Issues: Getting Rid of Chubby Arms

Getting Rid of Chubby Arms

 As one of the most visible body parts, your arms are a good indicator of how the rest of your body looks. If you have flab underneath your biceps and triceps, you may feel embarrassed when out and about. To help you avoid these types of awkward social

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by · January 31, 2015 · 0 comments · Guest Posts

Top Supplements To Help You Lose Weight

Supplements

Have you tried to lose weight but despite your best efforts the number on the scale does not budge? Well you are not alone. Many people struggle to drop the stubborn weight. There are many factors that contribute to this, such as stress, digestion and genetics. But there are

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by · January 30, 2015 · 0 comments · Guest Posts, Weight Loss Articles

5 Ways To Spice Up Your Healthy Diet Plan

Let’s face it – dieting isn’t fun, nor is it always that easy. Whether you have been dieting for a few months or a few weeks, you may begin to feel deprived and miserable due to the foods you have been eating. Although you may feel that a healthy diet plan means you are stuck eating the

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by · January 28, 2015 · 0 comments · Guest Posts, Weight Loss Articles

Basics Weight Loss doesn’t have to Be Complicated

Basics Weight Loss

Do you feel as if you have information overload when you are trying to lose weight? We all know there are lots of diets out there promising the perfect solution to your problems, but when it comes down to the bottom line, they are just too complicated to follow. If you are

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by · January 28, 2015 · 0 comments · Guest Posts

Prepare Your Food Ahead Of Time Will Help In Losing Weight

TIP! By eliminating red meat you can start to lose weight. Red meat contains large amounts of cholesterol and saturated fats, which are not very heart-healthy.

Losing weight and getting fit is about a lot more than making you look better. Losing weight can also give you more energy

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by · January 25, 2015 · 0 comments · Weight Loss Articles

Nutrition For Your Body

Nutrition

What do you know about nutrition? You probably associate nutrition with food that are good for you, but that you do not like or do not know how to prepare. These tips should open your eyes and show you how, eating healthier foods does not mean eating things that you do not

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by · January 25, 2015 · 0 comments · Weight Loss Articles

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by · January 25, 2015 · 0 comments · Uncategorized
How to Avoid Diet Pitfalls and Achieve Lasting Weight Loss Success

How to Avoid Diet Pitfalls and Achieve Lasting Weight Loss Success

Many people can’t lose weight because the whole process of getting in shape can be incredibly challenging. It takes time, consistency and dedication to reach your goals. Confirmed, effective methods to shed unwanted body fat can easily become warped, twisted and misinterpreted. Every now and then, even if you work […]

by · January 19, 2015 · 0 comments · Guest Posts
Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss

It’s a well-worn cliché, but breakfast is not only the most important meal of the day for nutrition, but also for trying to lose weight. It seems counter-intuitive, but those who eat breakfast every day tend to be leaner, fitter and have more energy throughout the day, so skipping your morning meal […]

by · December 17, 2014 · 0 comments · Guest Posts

Do You Really Think That Losing Weight Is As Simple As Calories In Vs. Calories Out

People have a huge misconception when it comes to weight loss. Many people believe that is it all about the calorie count. Weight loss is more complicated than that. Sure we all wish it could be as simple as calories in vs. calories out, but it is not. What is […]

by · December 16, 2014 · 0 comments · Guest Posts
Eliminate Unhealthy Fat And Sugar From Your Diet

Eliminate Unhealthy Fat And Sugar From Your Diet

Nutrition is much in the news. Eating is only one part of it. What you eat and how much really do make big differences. Nutrition is about feeding your body what it needs. Read these tips to learn how to lead a healthier life.     Protein For Muscle Building […]

by · November 27, 2014 · 0 comments · ARTICLES:
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