Guest Posts

Making Smarter Food Choices Everyday- Key to Healthier Weight Loss

Making Smarter Food Choices Everyday- Key to Healthier Weight Loss

The hectic pace of modern life often leaves people with little time to eat properly; there is a big difference between eating healthily and eating a meal! When you are in a hurry it is easy to choose a fast food or processed meal which is likely to be high […]

by · May 3, 2016 · 0 comments · Guest Posts
Natural Remedies To Lose Weight and Keep It Off

Natural Remedies To Lose Weight and Keep It Off

  Dieting has become a popular subject; almost every week there is a new fad diet which will guarantee you lose weight. However, the majority of the fad diets will only work as long as you stay o the diet and they can often have dangerous repercussions for your health. […]

by · November 8, 2015 · 0 comments · Guest Posts
Maintaining a Healthy Weight at Work

Maintaining a Healthy Weight at Work

With the rise of the computer and the increase in the number of people working in offices rather than fields our society has also noticed another correlating increase – the one associated with our waistlines. Serious decreases in activity as a result of sitting in an office chair for upwards […]

by · July 22, 2015 · 0 comments · Guest Posts
How to Achieve Your Fitness Goals

How to Achieve Your Fitness Goals

 

by · July 10, 2015 · 0 comments · Guest Posts
Why The Kettlebell Swings Are A Perfect Fat Burning Exercise

Why The Kettlebell Swings Are A Perfect Fat Burning Exercise

Losing weight is not so much a secret as much as it is something most people already know how to do. There will always be someone who knows how to lose weight. I guarantee you that. The lot of them would recommend some popular celebrity diet guides, some sports nutrition […]

by · July 8, 2015 · 0 comments · Guest Posts
Nine Habits That Could Be Helping Your Weight Loss Efforts

Nine Habits That Could Be Helping Your Weight Loss Efforts

Provided that you can make a long-term commitment to yourself, losing weight and getting back in shape can happen faster than you ever imagined. It’s all about setting goals and doing whatever’s necessary to attain them. Lasting weight loss calls for people to transform their exercise and eating habits. But […]

by · June 29, 2015 · 0 comments · Guest Posts
11 Simple Strategies to Start Your Weight Loss Journey

11 Simple Strategies to Start Your Weight Loss Journey

The meaning of a healthy lifestyle is not determined by a strict diet that knocks out your favorite foods from the menu. Adhering to a healthy regimen should make people feel good about them, and believe it or not, there are ways to start a weight-loss journey without ditching some […]

by · June 15, 2015 · 0 comments · Guest Posts
Simple Ways To Lose Weight Without Changing Your Diet

Simple Ways To Lose Weight Without Changing Your Diet

How do we lose weight without changing our diet? Whether we like to admit it or not, dieting can be incredibly frustrating, overwhelming and exhausting. Nobody does it for pleasure; there are lots of diet plans available in the marketplace and many of these diets involve food restrictions, calorie counting, […]

5 Ways to Avoid the World’s Obesity Trend

5 Ways to Avoid the World’s Obesity Trend

Obesity is a growing problem. A record number of adults and children are overweight. This problem of extra mass forces joints to degrade faster, reinforces a sedentary lifestyle, and opens the door for a plethora of diseases. What can you do to ward away the same problem that 39% of […]

by · May 11, 2015 · 0 comments · Guest Posts
Five Unhealthy Diets To Avoid For Weight Loss

Five Unhealthy Diets To Avoid For Weight Loss

Dieting is an essential pass time to many people. For some it is the need to lose weight for health benefits. Others might choose to lose weight for a wedding or other special occasion. There are many diet plans which can be followed to assist with weight loss. Here are Five […]

by · April 17, 2015 · 0 comments · Guest Posts
Recommended Supplements For Your Fat Loss Goals

Recommended Supplements For Your Fat Loss Goals

Fat Loss Goals How difficult can it be to reach you fat loss goals? A lot of people think it’s just a matter of eating right and working out. If only it were that easy! While it’s true that a proper diet and regular exercise are important to get in […]

by · March 2, 2015 · 0 comments · Guest Posts
Top 10 healthy Foods to Help You Lose Weight

Top 10 healthy Foods to Help You Lose Weight

Losing weight the healthy way is easier said than done. Many people who adhere to a proper diet can’t drop unwanted pounds, and they eventually turn to crash diets. While crash diets may work, the results are short-term and in the end, you’ll gain back all the weight you tried […]

by · February 16, 2015 · 0 comments · Guest Posts
5 Sneaky Things That Will Sabotage Your Weight Loss

5 Sneaky Things That Will Sabotage Your Weight Loss

Many of us are looking to lose weight, whether we need to shed a few pounds or undergo a transformative weight loss. While the journey to lose weight takes patience, dedication and a positive mind frame, your hard work will eventually show. Unfortunately there are a number of sneaky things […]

by · February 13, 2015 · 0 comments · Guest Posts

Best Weight Loss Exercises

Maintaining a proper healthy diet is considered the corner stone of losing weight and being able to burn body fat. However, diet alone is not sufficient to keep you healthy and fit.  This is why it is great to supplement your diet with best weight loss exercises and routine workouts.
Best

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by · February 9, 2015 · 0 comments · Guest Posts

Staying in Shape This Winter

The cold winter weather is approaching and depending on where you live, it can be brutal. However, it’s important not to let the cold weather hinder you from staying in shape. While spring, summer, and fall are undoubtedly friendlier to those looking to exercise outdoors, you can take the

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by · February 5, 2015 · 0 comments · Guest Posts

Great Advise For The Mediterranean Diet

Mediterranean Diet (MD for short) is balanced form of nutrition that provides many benefits for those who follow it. MD is based on foods locally grown, farmed, caught or found in area around Mediterranean Sea. Unlike low-fat or low-carbs diets, macronutrients in MD are balanced and they

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by · February 2, 2015 · 0 comments · Guest Posts

Fitness Issues: Getting Rid of Chubby Arms

Getting Rid of Chubby Arms

 As one of the most visible body parts, your arms are a good indicator of how the rest of your body looks. If you have flab underneath your biceps and triceps, you may feel embarrassed when out and about. To help you avoid these types of awkward social

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by · January 31, 2015 · 0 comments · Guest Posts

Top Supplements To Help You Lose Weight

Supplements

Have you tried to lose weight but despite your best efforts the number on the scale does not budge? Well you are not alone. Many people struggle to drop the stubborn weight. There are many factors that contribute to this, such as stress, digestion and genetics. But there are

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by · January 30, 2015 · 0 comments · Guest Posts, Weight Loss Articles

5 Ways To Spice Up Your Healthy Diet Plan

Let’s face it – dieting isn’t fun, nor is it always that easy. Whether you have been dieting for a few months or a few weeks, you may begin to feel deprived and miserable due to the foods you have been eating. Although you may feel that a healthy diet plan means you are stuck eating the

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by · January 28, 2015 · 0 comments · Guest Posts, Weight Loss Articles

Basics Weight Loss doesn’t have to Be Complicated

Basics Weight Loss

Do you feel as if you have information overload when you are trying to lose weight? We all know there are lots of diets out there promising the perfect solution to your problems, but when it comes down to the bottom line, they are just too complicated to follow. If you are

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by · January 28, 2015 · 0 comments · Guest Posts
How to Avoid Diet Pitfalls and Achieve Lasting Weight Loss Success

How to Avoid Diet Pitfalls and Achieve Lasting Weight Loss Success

Many people can’t lose weight because the whole process of getting in shape can be incredibly challenging. It takes time, consistency and dedication to reach your goals. Confirmed, effective methods to shed unwanted body fat can easily become warped, twisted and misinterpreted. Every now and then, even if you work […]

by · January 19, 2015 · 0 comments · Guest Posts
Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss

It’s a well-worn cliché, but breakfast is not only the most important meal of the day for nutrition, but also for trying to lose weight. It seems counter-intuitive, but those who eat breakfast every day tend to be leaner, fitter and have more energy throughout the day, so skipping your morning meal […]

by · December 17, 2014 · 0 comments · Guest Posts

Do You Really Think That Losing Weight Is As Simple As Calories In Vs. Calories Out

People have a huge misconception when it comes to weight loss. Many people believe that is it all about the calorie count. Weight loss is more complicated than that. Sure we all wish it could be as simple as calories in vs. calories out, but it is not. What is […]

by · December 16, 2014 · 0 comments · Guest Posts
Feeling the Burn – The Most Effective Exercises for Burning Calories

Feeling the Burn – The Most Effective Exercises for Burning Calories

The two most important factors in weight loss are diet and exercise. There are certain exercises that will naturally be more effective than others when it comes to burning calories. If you are one who counts calories both at meal time and during workouts, you are likely looking for the […]

by · November 20, 2014 · 0 comments · Guest Posts
Supercharge Your Health to Live a Longer & Happier Life

Supercharge Your Health to Live a Longer & Happier Life

We live in remarkable and mind-blowing times – Space travel, flight, the world-wide web, incredible medical advancements and technology that can give sound to the hearing impaired and sight to the blind; in these times, the possibilities are endless but yet, as human beings we are struggling with depression, obesity, […]

by · September 26, 2014 · 0 comments · Guest Posts
Using Triphala Powder For Weight Loss

Using Triphala Powder For Weight Loss

Triphala is basically an Ayurvedic formula that contains some dried powder mainly derived from 3 different fruits. The combination of these fruits made it earn the name tri, which means three, phala which is called fruits. The terminology has been derived from the Devnagari or Hindi script. The formula of […]

by · September 22, 2014 · 0 comments · Guest Posts
How Being Honest With Yourself Can Help You Lose Weight

How Being Honest With Yourself Can Help You Lose Weight

We’ve all been there. We’ve cut back on fat, said no to cakes in the office and swapped sugary drinks for their low-calorie cousins, but still the weight won’t shift. What’s going wrong? You may find that you are sabotaging your diet without even knowing it. Read on to find […]

by · August 21, 2014 · 0 comments · Guest Posts
How Yoga for Weight Loss Is Helpful

How Yoga for Weight Loss Is Helpful

  Yoga is a practice that has been developing over the years for a long time now. It is a very important tool that is known to help body, mind and spirit. It is a practice that incorporates various body moves or postures. It has gained very huge popularity due […]

by · July 12, 2014 · 0 comments · Guest Posts

Top Supplements To Help You Lose Weight

Supplements
Have you tried to lose weight but despite your best efforts the number on the scale does not budge? Well you are not alone. Many people struggle to drop the stubborn weight. There are many factors that contribute to this, such as stress, digestion and genetics. But there are simple

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Items that Help You Lose Weight and Get in Shape

Attempting to shed a few pounds is harder than it seems. Even those exercising regularly can struggle to achieve their desired body shape. If you are sick of working out with no results, maybe you should look into some additional aids that can help you lose weight and get in shape a lot

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by · July 4, 2014 · 0 comments · Guest Posts
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