Chiropractors are the go-to specialists when it comes to injuries and back pain, but did you know that chiropractic care methods also promote weight loss? This safe and drug-free approach focuses on healing inflammation, which could be one of the main reasons your body hangs on to stubborn belly fat. If you feel like you have tried every dietary supplement and weight-loss program under the sun without success, consider calling a chiropractor for assistance.
What is Chiropractic?
Chiropractic care involves adjusting the spine and individual limbs, which in turn keeps the body balanced and more receptive to healing. A chiropractor uses hand movements to manipulate the neck, lower back, and upper back to restore lost mobility and reduce stiffness.
How It Helps
Bad posture and everyday stress leaves many people with muscle tension and chronic pain. When the spine is in a poor state, it affects the functionality of the surrounding organs, inhibits digestion, and even slows down metabolism. However, when the spine has been maneuvered back to its original state, digestion and productivity begin to improve and in many cases, result in weight loss. Patients should not expect to lose ten pounds overnight, but any weight loss that does occur after the body has been properly adjusted is more likely to be long-term.
Adjustment for Better Digestion
No amount of exercise will be able to compensate for sluggish digestion. Your stomach needs to process your meals at an efficient pace in order to flush out daily toxins and absorb the necessary nutrients from food. If you have chronic pain in your lower back, it could be a sign that your spine is putting pressure on your stomach. Probiotics, fiber, and water intake will help to boost the digestion process, but a spinal adjustment could make the biggest difference in this case.
De-Stress and Stop Weight Gain
Stress is a major component in unwanted weight gain. When the body is in a state of stress, the body releases hormones including adrenaline (for quick energy during the “fight or flight” response) and cortisol (to calm the body after the danger has passed). The problem with this is that if you are experiencing day-to-day stress rather than immediate danger, those active hormones remain in the body and will create intense cravings for food. After all, when the body has “fled” danger, the natural response is to eat and replenish. This is what is commonly referred to as stress eating.
Most patients experience a release of stress and a more positive well-being after their chiropractic care appointment. The overall feeling of wellness will translate to other areas of life, including a more restful sleep and better ability to exercise. Coupled with other relaxing techniques that many chiropractors offer, such as massage or acupuncture, chiropractic care can release those feelings of constant tension and enable you to stop the cycle of stress eating and drop the extra pounds your body has been storing away.
Find a Chiropractor That Specializes in Your Problems
When you are deciding on a chiropractor, find one who specializes in a variety of practices so that they can address your problems in the best way possible. Many chiropractors in Kelowna or elsewhere also offer nutrition plans and wellness programs to help you achieve your weight loss goals. After that, it is as easy as showing up and reaping the benefits!
Nina Hiatt is a lover of all things health and home related. She writes articles to help others achieve a healthy balance in life and personal health. She has achieved her own goal weight with regular exercise, whole foods, and visits to Kelowna Family Chiropractic Care.