Fat Burning Foods

Fat Burning Foods

Are there really fat burning foods that can speed up your metabolism and help get rid of that stubborn belly fat? Yes! When you eat the right foods your body’s systems will begin to work with you instead of against you.

Below we look at some fat burning foods that are tasty, convenient, and will help you get that flat belly you’ve always wanted.

Citrus and Ginger

Vitamin C is known throughout the world as a powerful antioxidant that helps boost your immune system’s ability to fend off sickness and disease. It’s also has an effect on the body that few people know about – it helps you burn fat!

Diet and exercise experts such as Mike Geary of www.truthaboutsixpackadbs.com know these types of fat burning foods and incorporate them into their healthy meal plans and Fat Burning Diets. Vitamin C’s fat burning capabilities occur two different ways; metabolizing fat faster and helping your body flush out excess fat instead of storing it.

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If you want to lose weight dieting try adding the following citrus fruits that are high in vitamin C to your list of healthy foods to lose weight:

  • Oranges
  • Tangerines
  • Limes
  • Lemons
  • Tomatoes

It’s best to eat the whole fruit rather than drinking the juice because you get the added bonus of fiber which increases fat loss as well. Fruit juices are typically high in added sugar and calories that will make you gain weight.

Ginger is another one of the fat burning foods that is added to many of the best weight loss diets like Isabel De Los Rios’ The Diet Solution. The contents in ginger also cause the blood vessels in the body to dilate therefore increasing circulation. Some studies show that adding ginger to your diet increases fat loss by up to 20% compared to people who don’t consume it.

To top it off both citrus fruits and ginger taste great! These fat burning foods complement each other well in a variety of ethnic Asian dishes and have been used by people in the Far East to stay trim for years.

Oatmeal and Whole Grains

Oatmeal is great in the morning because it provides a constant supply of steady energy and fat-burning fiber. Oatmeal is a complex carbohydrate which gives you sustained energy without the crash caused by inferior carbohydrates from junk food like donuts. Exercise and nutrition expert Mike Geary who has authored the best-selling nutrition program The Fat Burning Kitchen and owns the web site truthaboutsixpackabs.com says oatmeal is one of the best foods you can eat to get rid of that stubborn belly fat.

Nuts and Beans

These fat burning foods help your body burn fat because of the high amounts of fiber and protein. They keep you feeling full and help you build lean muscle mass which burns fat much quicker than flabby tissue. Be careful to keep the portions of nuts small and try eating the kinds without all the added salt. Regular beans are best – avoid refried and sugary baked beans which are counterproductive to losing weight.

Extra Virgin Olive Oil – (EVOO)

Doctors have long recognized olive oil’s health benefits. It contains unsaturated fat (good fat) that lower blood pressure and reduce high cholesterol. The best programs for diet and exercise replace butter and margarine with evoo. Add these foods along with cardio and plenty of water and you’ll be on your way to the body of your dreams!

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