The two most important factors in weight loss are diet and exercise. There are certain exercises that will naturally be more effective than others when it comes to burning calories. If you are one who counts calories both at meal time and during workouts, you are likely looking for the best exercises to burn calories you intake throughout the day. Some of the best exercises for burning fat and calories might come as a surprise to you—read on for ideas of workouts that will help you take off a few extra calories.
While it might not be considered a popular workout, inline skating is one of the best ways to burn fat. This chart from a University of Massachusetts Fitness Study shows that depending on your weight and how fast you skate, this can be an efficient workout for burning calories. The reason it is so effective is the constant side-to-side movement of the muscles in the thigh and buttocks. You will also be working your core in order to stay balanced on the skates, without putting an excessive amount of strain on your joints. If you live in a nice area, try rollerblading around a park with paved pathways. If the weather is dreary, take to the community ice rink and lace up some skates for an added challenge.
Not only is dancing fun, but it can burn a great deal of fat in the process. A study from Harvard University shows that depending on the weight of the person and the type of dancing, one can burn anywhere from 165-266 calories by dancing for 30 minutes. In order to lose a lot of weight while dancing your heart out, keep the songs that you dance to fast and upbeat. Also, do not rest between songs in order to keep your heart rate up. For more structured dancing, you might try a Zumba class, or ballet for beginners at your local community center or dance studio. If your kids like video games, you might try playing one of the many dancing games on the Wii in order to burn calories fast and spend some fun time with your children.
Jumping rope is not just an activity for elementary school kids at recess. On average, an adult doing this can burn between 300 and 444 calories in 30 minutes. In order to get the best possible results, jump with your feet just a little bit apart, your body upright, and stay low to the ground as you jump. It can be tough to jump rope for 30 minutes straight, so you might need to get creative. Try this at the beginning of a short workout to get your heart pumping, and if you have the energy, jump rope again at the end of the workout to top things off. The benefit of jumping rope is that it can quickly get your heart rate up, and will help burn calories if you only have 15 or 20 minutes to squeeze in a workout.
Swimming is one of the best exercises for weight loss; an average-sized person will burn about 350 calories in 30 minutes. Not only is it great for burning calories, but it is known to work your entire body. There are many different types of swimming exercises that you can try depending on your skill and strength level. Since your motions in the water are less restricted, you can exercise your muscles in ways that you would not be able to otherwise. According to professionals who provide affordable swimming lessons in NYC, this is especially helpful for those who do not want to put stress on their joints during a workout. Hitting the pool will allow you to quickly burn calories and work different muscle groups, without the pressure that high-impact workouts put on the body.
These are all workouts that exercise your muscles and burn appreciable amounts of fat while doing so. Remember, while you may concerned with burning calories, don’t forget to consume them. That is the trade off—eat healthy calories, and then engage in exercises that will burn off excess fat. The benefit of the exercises above is that they offer variety and fun, so you can burn calories without being bored to tears by your workout.
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