If you’ve just started with a meal planning weight loss diet and are gearing up to create your meal plans, chances are you’re tempted to resort to the ‘classics’.
What are these classics we speak of?
They’re the typical diet stand-by’s that most people know will bring them success.
These include chicken breasts, egg whites, white fish, brown rice, oatmeal, apples, berries, broccoli, green beans, salads, asparagus, almonds, and natural peanut butter.
If you check most diets these foods do tend to make up the most common recommendations – and for good reason. They’re loaded with nutrients, will help satisfy your hunger pains in a hurry, and will help you burn up body fat faster and help with planning weight loss throughout the day.
But, if you’re eating those same foods, day in and day out, you are in for boredom before you know it. Sure, you can jazz up your meals by using a few fancy spices or trying a new cooking technique, and there’s nothing wrong with doing so, but, in time, even those options will get old.
To help overcome this diet boredom that may potentially cause you to go running to the nearest snack food grocery aisle, you need to introduce a few new foods that you may have never tried before into the plan.
That is what will get you on a much better path to success.
So that said, let’s go over five foods that you should be considering that you may currently be overlooking in your meal planning weight loss.
If you’re getting bored of chicken breasts each and every day, switch it up by giving venison a try. Venison is leaner than red meat is, but yet still offers the same powerful dose of both protein and iron.
This makes it ideal for those dieting and participating in an intense workout program. Without taking in sufficient iron throughout the day, you’ll be at a much higher risk of developing iron deficiency anemia, which can then cause fatigue to set in incredibly quickly as you go about your workouts. Men do not require the amount of daily iron as women.
Venison works great grilled, baked, stir-fried, or prepared in any other cooking method you prefer.
Moving along, chia seeds are the next food to consider in your meal planning weight loss. Many people are already well aware of the primary health benefits that flaxseeds have to offer, but chai seeds offer much the same.
This seed is loaded with healthy fats, offers a small amount of protein, provides some good dietary fiber, and will also provide numerous vitamins and minerals.
These work great added to shakes or even just added to your morning bowl of oatmeal instead.
On to the complex carbohydrate side of things, don’t overlook barley. Barley is very similar in nutrition to brown rice, so is a great way to change the pace of your typical lunch or dinner meal and offer a slightly different taste.
Barley gives off a more nutty taste and texture and works great as a side dish, in soups and stews, created into a salad, or used as a base for a stir-fry that you’re creating.
Many people completely overlook this grain because they’re so fast to opt for brown rice instead, but it’s just as easy to prepare and can easily sub in any time you like. Barley soup with added vegetables is a great mid-day snack when your starting to lose your zip.
Dairy products are very important to be consuming on your meal planning weight loss, because they are loaded with protein as well as bone-building calcium.
In addition to this, those that consume calcium from dairy products on their fat loss diets can increase the rate of fat loss they experience from their trunk region, so if this is something that you’re after, you’ll want to take particular notice to getting enough when starting a planning weight loss diet.
That said, not all dairy products are created equally. If you choose incorrectly, there’s a very good chance that you’ll end up taking in far too many grams of both fat and calories.
Greek yogurt is one of the best sources of dairy to consume. It’s very high in protein, contains no added sugars, and most is fat free.
Plus, you can incorporate it into a wide variety of dishes with ease, making it even easier to consume on a regular basis. If you prefer not to eat it straight, consider using it to create a sauce, preparing a dessert-like dish with it, or just adding it to the next protein shake that you whip up. Greek Yogurt make a great smoothy and has more protein than regular yogurt.
Finally, last but not least, it’s extremely important that you are regularly trying out new vegetables as well. Vegetables are one of the most important foods to be eating on your fat loss diet plan because they are low in calories, (most are negative calories food) very high in nutrients, and will help keep you satisfied for longer periods of time between the meals that you’re eating.
Most people typically turn to the same old vegetables day after day and while it’s great they’re getting them in, this could cause you to miss out on important nutrients you need.
Consider opting for bok choy once in a while. This traditional Chinese vegetable is a great way to liven up any salad and can also be steamed or stir-fried as well.
If you’re currently eating iceberg lettuce or even romaine lettuce, you aren’t eating that high of a nutrient lettuce in the first place. Bok choy will be an excellent replacement.
So there you have five really great foods that you should be considering adding to your meal planning weight loss. They all aren’t all that difficult to incorporate into your meals, so won’t take all that much effort on your part to be eating.
As long as you keep them in the back of your mind and make sure to pick them up next time you’re at the grocery store so that you have them on hand, there should be no issue livening up your diet in a hurry.
Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, askmen.com and FitRated.com. FitRated is a leading fitness equipment review site offering insights on equipment, workout plans and weight loss strategies. Check out one of the highest rated fitness products of 2014, the Bowflex Treadclimber TC20.