How to Get a Firm Belly

How to Get a Firm Belly

Everyone wants to know how to get a firm belly. People spend billions of dollars every year trying to get rid of that stubborn belly fat. Diet and exercise experts such as Isabel De Los Rios, creator of The Diet Solution, tells her clients that not only is stubborn belly fat unattractive it can cause serious health complications.

Scientific study after study has proven that stubborn belly fat is linked to serious health risks such as:

  • High blood pressure
  • High cholesterol
  • Heart disease
  • Type 2 diabetes

Experts recommend men having a waist under 40 inches and women less than 35 inches. If you want to know how to get a firm belly fast follow these techniques and watch the inches melt off.

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Eat Right To Get A Firm Belly!

Sounds pretty easy right? Well it is. To exercise you don’t have to spend a lot of money on expensive gym memberships. Activities such as gardening, flag football, basketball, and swimming are not only fun but highly effective at burning away unwanted fat. Any program to lose weight should include fun exercises like these.

These cardio-intensive activities are great for your heart and increase your metabolism. Fitness experts will tell you that the truth about six packs abs is not only targeting the abdominal region but doing cardiovascular exercises that increase body fat reduction.

Doing abdominal exercises alone won’t get you that flat belly but there are some very effective exercises that will strengthen and tone your abs and core. The American Council on Exercise did a study and found the following exercises were the best way to lose weight fast around the stomach:

  • Supine bicycle
  • Captain’s chair leg lifts
  • Vertical leg crunches

Great websites like have awesome examples of exercises like these and more. You’ll also get expert advice from fitness guru, model and best-selling author Mike Geary.

If you’re looking for great fight abdominal weight loss plans you should look for ones that incorporate nutrition as well. Fat-burning foods high in protein and fiber have a slenderizing effect on the body while foods high in fat, sugar, and simple carbohydrates will pack on the pounds. Diet programs like The Fat Burning Kitchen by Mike Geary are packed full of examples of fat-shredding metabolizing boosting healthy meal plans.

Learn to Relax!

One of the best weight loss tips anyone can give you is to chill out! Stress causes the body to release toxins that lead to weight gain, heart disease, high blood pressure and stroke.

If you’re on a program to lose weight try incorporating some Yoga. It helps you to relax and strengthens your core and abdominal muscles. Yoga videos can be found on-line and even at your local library. You can also join a class with a friend or by yourself.

Nothing replaces hard work and effort, but incorporating these techniques and foods will help you get the flat belly you’ve always wanted.

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