How to Get Rid of Love Handles

How to Get Rid of Love Handles

There’s nothing lovely about those love handles. Many people, especially men, gain unsightly fat around their midsection making which is not only unsightly but unhealthy. Doctors have linked increased belly fat to serious health conditions such as heart disease, high blood pressure, stroke, and high cholesterol. If you’d like to know how to get rid of love handles and end that relationship you’ve come to the right place. Read on to find out how to rid yourself of them once and for all.

The biggest mistake people make when trying to get rid of their unlovely love handles is by spot training. Spot training does not work for fat loss and will not help you to lose weight no matter how many sit-ups or side bends you do. To reduce your love handles you have to concentrate on reducing body fat all over.

The best way to get that slim belly is to combine strength training and cardiovascular exercise. The cardiovascular exercise will burn calories and increase metabolism while strength training builds lean muscle mass which turns your body into a fat burning machine – it’s the best way to lose weight AND keep it off.

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In addition to cardiovascular exercise and strength training you have to eat a sensible diet. These three things combined create a caloric deficit, which means you burn more calories than you take in.

Build Stronger Obliques

The obliques are the muscles that surround your main abdominal muscles. In other words, if your abdomen was a picture the obliques would be the picture frame. Oblique muscles give you the strength to twist and turn. By building strong oblique muscles the stubborn belly fat will melt faster.

The most effective way to lose fat around the mid section is to build up the obliques by doing some targeted exercises. Remember these must be combined with weight loss meal plans and cardio. The American Council on Exercise found that vertical leg crunches, side crunches and v-ups targeted the midsection and obliques the best.

Do an internet search or look on YouTube to find step by step instruction and videos of how to do these exercises properly.

Eat Fat-Burning Foods

Ways to lose weight fast always include a weight loss meal plan that is balanced in nutritional content and free of processed foods. Foods that are high in sugar, enriched white flower, and sodium will do nothing other than add inches to your waistline and make you feel sluggish. The secret to losing weight is to get your body to work with you by fueling it right instead of it working against you. You’ll need to eat 5-6 times per day with meals averaging 300-400 calories per meal. Each meal should include a lean protein such as chicken, a complex carbohydrate like brown rice or yams, and plenty of leafy green vegetables. This will ensure you’re getting plenty of vitamins and minerals to keep you healthy and feeling full – you don’t have to starve yourself to lose stubborn belly fat!

Make sure you’re drinking plenty of water too. If you’re working out you’ll need a minimum of 64 ounces spread out throughout the day. Lack of water severely hinders weight loss.

Wear Clothes That Fit

The only things in life that should overflow are the love you have for family and friends. Wearing tight pants around the waist can give you that muffin-top look that is unattractive.