Losing weight can be a difficult task, but it really is simple when you focus on the numbers. Eating fewer calories is necessary to losing pounds. Consuming fewer calories will result in fat loss if you are patient and consistent with your fat loss diet.
If you know how to adjust your calorie intake it is plain and simple. You do not have to starve yourself or feel like you will never be able to eat again. Calorie adjustment can be painless. Below are a few strategic tips that will teach you how to lose calories, lose weight, and lose fat.
Making the Right Food Adjustments
Making healthier substitutions is the key to success. You don’t have to give up every food you love but by modifying your diet and making choices to reduce calories you will be cutting calories and losing weight. Think small portions, no matter what you are eating.
If ice cream is one of your favorite foods you may need to switch to a healthier alternative. Fat free ice cream is available or sugar free pudding pops make a nice alternative. You can satisfy your cravings eating Skinny Cow ice cream versus a pint of Ben & Jerry’s Chubby Hubby.
Eat More and Lose Weight
This may sound crazy, but true. Research has shown that if you control the portions and eat more frequently, one small meal every three hours, you are bound to lose weight. You won’t go hungry when following the right weight loss plan.
Small meals several times a day keep your metabolism revved up and cause you to burn through calories much faster than eating two or three large meals in a day. It does require planning and preparedness. Failure to plan is planning to fail.
Burn Calories through Your Daily Life
You may not have time to devote to lengthy workouts each day but you can however burn calories while doing household chores and running errands. Yard work can burn up to 700 calories in an hour if weeding, mowing, and gardening and the rewards are great. Not only are you burning calories and losing weight but achieving something productive as well.
If you are a parent or dog owner, taking the kids or pet out on a walk to the park can burn 300 calories in an hour if not more. Add a slow jog to it and you are burning close to 500 calories an hour.
Changes in how you do your daily routine can also help in burning calories. Instead of taking the elevator at work, try the stairs. Park further away from the store when grocery shopping. The rewards of making these small changes are great.
Yoga to Burn Calories
If you are just beginning a new exercise program, yoga is a great exercise for the newbie. Not only does it build strength and endurance but increases flexibility which can be helpful for your back.
Yoga is a great stress reducer and encourages the body to relax while burning calories. Stored fat can become released when stress is reduced. Yoga should be made a part of your daily schedule.
When beginning a new yoga program stick to 15-30 minutes a day. Advanced poses and moves should not scare you off; most good instructors will walk you through each move until you feel comfortable and can do it on your own.