Many people suffer with the common problem of unwanted leg fat and attempt to spot train the muscles in order to get rid of the fat. Spot training doesn’t always work alone but can be incorporated with other types of elements that will help to lose leg fat.
There may not be a magic pill you can pop to rid the unwanted fat in your thighs or around your knees, but there are healthy ways to get you the proven results you are looking for – lose leg fat.
Hit the Gym and Rid the Fat
Starting out with a strong cardio work-out or incorporating metabolic training with weights can help you to lose the unwanted leg fat. Strength training is one of the most effective ways to build lean muscle in your legs.
Doing a routine of cardio training will help increase your heart rate while burning fat and boosting your metabolism. A comfortable schedule may entail 30 minutes per day, three to five times a week.
Strength training for your legs can be done in the gym or at home. If you want to avoid a costly gym membership, you may not have access to machines, but can incorporate exercises that will help reduce leg fat. Common home exercises include lunges, wall sits, and squats with or without weights in hand.
Proper Diet and Nutrition
Following a weight loss meal plan will help you lose leg fat quicker and more effectively. Some people have experienced success through eating thermogenic foods such as peppers, fruits and green tea, which actually heat up the core temperature of the body. While the verdict is still out, this fat loss system may be worth a try.
Foods rich in proteins like egg whites, lean meat and Greek yogurt are great sources that improve your diet. Whole grains and green leafy vegetables should also be eaten routinely. Avoid diet plans rich in fried foods and unhealthy oils.
Reduce the Stress
Eliminating stress from your life can surprisingly help you to lose weight, even in your legs. When a person is stressed, their body holds onto fat stores and preserves calories. Reducing stress through exercise and healthy eating helps in eliminating it from our lives. Yoga is a great relaxation technique that helps reduce stress.
Yoga and Pilates exercises are also great for leg toning. Trying out a local yoga class or Pilate’s class at the gym is a great way to lose weight, meet friends and bring on the accountability.
Spot training doesn’t work but unwanted leg fat can be eliminated through a healthful diet and regular exercise. Eliminating the stress in your life will make all of the hard work worth it as you see your body change over time. Sexy and lean legs are not something only celebrities can have, but you as well.