How to Lose Thighs

How to Lose Thighs

The problem area for most women and some men is the thigh area. Unfortunately fat can accumulate in the thighs when you sit all day at work and do little or no exercise. The good news is that there are strategies and tips that can show you how to lose thighs.

Below are some helpful tips that have been proven successful in getting rid of the dreaded thigh fat. While spot training has never been effective, utilizing a combination of cardiovascular exercise, proper nutrition, and strength training just might do the trick.

Exercise To Lose Thighs

Spot training doesn’t work; it is a myth that should be put to rest. When a person has layers of fat over the muscle, spot training is not the key to success. All of the leg presses in the world won’t do anything to develop the shapeliness of your leg. To slim the thighs, you must exercise! And, by exercise we mean cardio workouts.

Cardio is great for getting the heart rate up and blood flowing while boosting the metabolism for fat burning. The more elevated the metabolism, the quicker the body will get rid of fat and eliminate storage.

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Studies have shown that 3-5 hours of cardio exercise a week is great for fat loss. Doing too much may cause you to burn out and doing too little may result in decreased results. Strength training may be incorporated with the cardio exercises.

Toning and sculpting the legs can be done through exercises like kick-boxing, lunges, squats and wall-sits. Some machines isolate the muscle groups and allow strength training for hamstrings, quadriceps and gluts.

Jogging or walking at an incline on a treadmill or stair climber provides another great way to work your legs while incorporating cardio. Swimming and jogging are two of the best exercises for your legs.

Lose Thigh Weight through Nutrition

Diet is a crucial element in losing weight, especially from the thighs and legs. A diet rich in saturated fats and sugars is terrible for the person on a fat loss diet. Try to avoid all fried foods and preservative ridden sources.

Eating five to six small meals a day will help boost your metabolism and keep your body burning fat while not at the gym. A weight loss diet plan rich in vegetables, protein and saturated fats will help you to rid the fat from those stubborn areas.

Another key to success is drinking plenty of water evenly throughout the day. At least 64 ounces of water daily is crucial for fat loss. Water also helps to keep the metabolism working properly.

Focus on Strength Training

While strength training alone doesn’t burn fat, incorporating it with a healthy cardio workout does work. Strength training builds lean muscle and can cut the fat off your thighs within weeks. Building muscle tissue helps to burn more calories and shed the fat.

If you do not have access to a gym, many exercises can be done in the comfort of your own home. Lunges, sumo squats, wall-sits and froggy jumps are all great strength training exercises that burn the fat while strengthening your legs and core. Remember to rest in between sessions to catch your breath, and always hydrate. Your legs will thank you!

 

 

 

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