Losing weight is not so much a secret as much as it is something most people already know how to do. There will always be someone who knows how to lose weight. I guarantee you that. The lot of them would recommend some popular celebrity diet guides, some sports nutrition for bodysbuilder, and recommend a crazy exercise machine they saw on T.V.
Those same people most likely have little to do with what real training is. But I’m here to tell you something that could literally torch your body fat. Its only requirement is one versatile fitness tool, a lot of sweat, and determination. This exercise is called the kettlebell swings, probably the most effective fat loss exercise in the world.
But why is it effective?
It’s all about the number of Kettlebell Swings
Volume training helps individuals to maximize the amount of effort they use to get the results they want. Be it lifting lighter but more or running slower but longer. When it comes to burning fat and building strength, the key lies in the number of times you can do an exercise without flinching from the basic form.
The kettlebell swings tops the fat burning scores when it comes to performing with a significant volume. Once you learn the basic move set, you can easily get a hundred swings in less than 15 minutes. Basically, the more you swing, the more fat you burn. More fat burned means losing weight in the long term. The fact that it’s a simple exercise means your body will be able to withstand a lot of swings in a long period of time.
When you learn how to do a proper swing, even the average lifter can burn 20 calories per minute or up to 1,200 calories per hour!
Gets Your Metabolism Up and Running
Metabolism is a sign that you are alive. The body’s metabolism is one of the most important factors when it comes to efficient nutrient absorption and chemical conversion. And as you may have heard, metabolism determines how fast your body burns fat. Not how much but how fast. A fast metabolism is often the ultimate goal of any fitness enthusiast as it can provide a strong and healthy body.
The good thing about the kettlebell swings is that it’s capable of speeding up your body’s metabolic rate. It can grant your body the ability to burn fat continuously for up to 48 hours. Even if you skip training for a day or two, you’ll still have the same metabolic rate. That’s a pretty decent side-effect if you ask me.
Gets Your Muscles Growing with Kettlebell Swings
As with every other form of weight lifting, you can get good muscle when you train with a kettlebell. In this regard, kettlebell swings get you muscles due to the imbalanced type of training it provides. Kettlebell swings force your body to fight off the tendency to fall to one side. The heavier kettlebell you use, the more forces of gravity your body has to fight hence your muscles work harder and you burn more calories.
When your muscles work hard they become strong and firm and become better fat burners. A body capable of burning a lot of fat paired with strong muscles will get you a strong and sexy body.
The kettlebell swings are an effective weight loss exercise because its strength lies in burning a lot of fat in a short period of time. It makes your body strong, it burns a significant amount of fat, and gets you some decent muscle work. You can choose to focus purely on kettlebell swings but it works just as well, if not better, when paired with other conventional training methods such as barbell lifting.
About The Author:
Food Scientist. Fitness and Health Aficionado. Investor. Writer.
Robert likes to tell people how to grow their money and how to naturally lose body fat. He owns a fitandwrite.com catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.
MORE INFO ON KETTLEBELL SWINGS
Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days? Fact of the matter is this: there are probably certain things built into the very diet and exercise program that you are doing...
More importantly, you'll see how these same little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want... Read this fat burning tips report until the end, and I'll also give you all the details about...
I know this is how you feel because I used to be in your shoes. Now I help people just like you turn the tables by transforming their bodies and their lives. If you're not happy with your body and your health please keep reading because no matter what your...