Dieting has become a popular subject; almost every week there is a new fad diet which will guarantee you lose weight. However, the majority of the fad diets will only work as long as you stay o the diet and they can often have dangerous repercussions for your health. In order to successfully lose weight and keep it off, it is essential to adopt a healthy eating and exercise plan; this does not mean joining a gym. The following natural remedies can assist in achieving your goals:
Healthy snacks –one of the natural remedies
Dried fruit, cranberries, raisins or even cherries are all examples of healthy snacks. Mix them with a few nuts and seeds to obtain a nutritious, healthy snack. It may also help to remove the high sugar treats, such as chocolate, crisps, candy bars and cakes from your house. Remember, don’t get freaked out if you have a special treet like pizza. You have to be able to take a “fat day.” That lets your body know it doesn’t have to save your fat. You metabolism will increase and burn more calories.
Drink water – it’s as simple as that!
Any drink which contains sugar, whether juice, sweetened coffee or squash will be adding calories to your diet. Instead of these sweet drinks, try consuming a glass of water every time you need something to drink. It can be flavored with a little lemon or cucumber and will also leave you feeling full! Honey and lime water has also been fund to be a good way to start the day. This mixture will help you to detoxify and prevent water retention. Consume one glass every morning.
It is worth noting that caffeine based drinks, such as tea and coffee can add weight, particularly if you enjoy them with milk and sugar. Caffeine also gives you an energy boost that is usually followed by an energy crash, leaving you tired and liable to snack to regain the high. A healthy alternative to tea and coffee is Green tea; which is rich in anti-oxidants and elevates your metabolic rate. This helps you to lose weight and boost your immune system, decreasing the chance of illness whilst slimming!
Eat breakfast every morning and Don’t Forget Your Fiber
Eating breakfast is the most important meal of the day. Eating something first thing helps to fire up your metabolism for the day and will prevent hunger pains from appearing. This makes it that little but easier to stick to your diet.Fiber is found in many whole grain foods, beans, fruits and vegetables. They can make a great snack between meals, if required. Fiber is difficult for the body to digest and this slows the process of digestion, leaving you feeling fuller for longer.
Cardio- the psychology of weight loss
Healthy weight loss is only possible if you exercise as well as restrict your food intake. Cardio exercises such as running, power walking, cycling, swimming or even skipping will burn calories and will increase your metabolic rate for some time after you have completed the exercise; ensuring you burn even more calories. The endorphins exercise releases will also leave you feeling good; if you feel good about yourself you will find it easier to stick to the diet. It is worth noting that if you have not exercised in some time it is advisable to start slowly. A brisk five minute walk every day is a good starting point. You should aim to do thirty minutes exercise four or five times a week, for maximum results and fitness levels.
Muscle building is therapy to the dieter
Weight training is also an excellent way to increase the number of calories you burn on a daily basis. The advantage of weight training is that it can be done at anytime. It can be included as part of your daily run, or whilst sat watching TV. As with cardio exercise, the muscles will burn calories long after you have finished the exercise; ensuring you maximize your potential weight loss in a healthy, controlled manner.
There numerous other remedies to get you slim faster. The universal rule to weight loss is to adhere to a healthy regimen and exercise regularly. Ditch excess salt and sugar from your diet and try not to eat in the evening. That’s it! Drink more water or herbal tea, and don’t ignore fruits and vegetables. The leaner you eat the better chances you have to stay slim but also healthy throughout your life.
By John Smith and Supplemented.co.uk!
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