Recommended Supplements For Your Fat Loss Goals

Fat Loss Goals

How difficult can it be to reach you fat loss goals? A lot of people think it’s just a matter of eating right and working out. If only it were that easy! While it’s true that a proper diet and regular exercise are important to get in shape, sometimes other things get in the way of someone’s plans to lose weight. The human body works in many mysterious ways, and we can’t always understand why it acts so irrationally. Here’s a comprehensive list with some recommended supplements you should try to attain your fat loss goals. However, before taking any of them, make sure to consult a physician for some extended advice.

fat loss goals


Green tea & Caffeine

There are many dietary supplements available on the market that work like excellent fat-burners. Sadly, some of them are quite expensive, while others contain damaging ingredients everyone should steer clear of. Green tea and caffeine supplements however, are among the greatest and most potent fat burners. Caffeine supports fat loss through its capacity of strapping to the fat cells and enhancing fat removal from the cells. It also inhibits fat storage and speeds up the burning process during exercise and rest.

On the other hand we have green tea extract, which contains special compounds better known as catechins. These are responsible for the fat burning effects inside the body. Catechins inhibit a certain enzyme responsible for breaking down norepinephrine, a neurotransmitter implicated in regulating fat burning and metabolic rate. By ceasing norepinephrine breakdown, the fat-burning levels are kept elevated for extended periods of time.

Carnitine & Forskolin

To increase your success toward your fat loss goals, dieters need supplements that can both locate and liberate the fat deposits. These must spread into the bloodstream and then relocated into the muscles where they will be employed as fuel. It’s equally important for the fat to be carried into the fat-burning machinery, in this case the cell mitochondria. Forskolin is an active compound that is found in coleus forskohlii, which is an herb that works to boost fat loss through the activation of adenylate cyclase, which is an enzyme. Adenylate cyclase triggers a series of events that lead to launch of another enzyme called HSL (hormone-sensitive lipase).

As for Carnitine, this supplement is similar to an amino-acid. Accually it is biosynthesized from the amino acids lysine and methionine  It helps the fat that reaches the tissues to relocate into the mitochondria, where it will be burned and used as fuel. There have been many studies done on the effects of Carnitine and Forskolin on weight loss, and many confirm that supplementation helps the body burn more fat during workout. Acylcarnitine is better absorbed and get into the  mitochondrial matrix faster.

fat loss goals

Ginger & Red Pepper

Boosting the fat burning potential of your body is a lot easier than you think. Certain spices can do that, particularly ginger and red peppers. Often used to flavor certain meals, in supplemental form these can assist in achieving your weight loss goals. A chemical called capsaicin is contained in red peppers; basically, it speeds body fat loss by boosting the metabolic rate of the body through its capacity of increasing norepinephrine levels. Red peppers are also known to decrease hunger thus automatically diminishing overall caloric intake.

Ginger on the other hand, comes with numerous health benefits. It is an efficient treatment against nausea, inflammation and motion sickness. Furthermore, it’s extremely valuable in weight loss because it can diminish fat deposits. Studies show that dry and fresh ginger boost the production of lactic acid, which is responsible for stimulating growth hormone release.

Fish Oil & CLA

A couple of decades ago, very few people would believe that healthy fats exist, and that by including them into our diet we can actually lose weight. Things are different now, and the weight loss benefits of both fish oil and CLA (conjugated linoleic acid) can’t be denied anymore. Many studies were performed on the effects of CLA on burning fat and helping people build muscle mass. This compound inhibits an enzyme called lipoprotein lipase, which is found in the fat cells. Supplementing your diet with CLA doesn’t just burn unwanted fat, but also help you sculpt your body without losing muscle mass.

Fish oil in general is good for weight loss, and including vegetarian omega-3 into your diet under the form of supplementation will help you get the bikini body you always thrived for. However, it’s equally important that you exercise regularly. Combine a proper workout routine with a healthy diet to reach your fat loss goals.


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