Diet and Exercise Anyone who has ever fought the battle of the bulge, trying to shed excess weight, knows how difficult it can be. If only there was a quick fix, a magic pill, or a spell that would cause a complete transformation over night. There are a host of […]
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How to Lose Thighs The problem area for most women and some men is the thigh area. Unfortunately fat can accumulate in the thighs when you sit all day at work and do little or no exercise. The good news is that there are strategies and tips that can show […]
How to Lose Leg Fat Many people suffer with the common problem of unwanted leg fat and attempt to spot train the muscles in order to get rid of the fat. Spot training doesn’t always work alone but can be incorporated with other types of elements that will help to […]