The meaning of a healthy lifestyle is not determined by a strict diet that knocks out your favorite foods from the menu. Adhering to a healthy regimen should make people feel good about them, and believe it or not, there are ways to start a weight-loss journey without ditching some […]
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Many of us are looking to lose weight, whether we need to shed a few pounds or undergo a transformative weight loss. While the journey to lose weight takes patience, dedication and a positive mind frame, your hard work will eventually show. Unfortunately there are a number of sneaky things […]
The simple fact is that around 70% of women suffer from PMS symptoms to a certain extent. Less than a third of women can say that they are completely free from these symptoms and while for a number of those 70% these symptoms are not too pronounced, for some […]
Stop Eating Junk Unfortunately, we live in a fast-food world. The super-sized meals we receive when we go for a quick take-away are often fried or full of sugar. There are plenty of healthier options for better health, but a lot of us don’t have much time to cook. […]