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11 Simple Strategies to Start Your Weight Loss Journey

11 Simple Strategies to Start Your Weight Loss Journey

The meaning of a healthy lifestyle is not determined by a strict diet that knocks out your favorite foods from the menu. Adhering to a healthy regimen should make people feel good about them, and believe it or not, there are ways to start a weight-loss journey without ditching some […]

by · June 15, 2015 · 0 comments · Guest Posts
5 Sneaky Things That Will Sabotage Your Weight Loss

5 Sneaky Things That Will Sabotage Your Weight Loss

Many of us are looking to lose weight, whether we need to shed a few pounds or undergo a transformative weight loss. While the journey to lose weight takes patience, dedication and a positive mind frame, your hard work will eventually show. Unfortunately there are a number of sneaky things […]

by · February 13, 2015 · 0 comments · Guest Posts
Not Letting PMS Symptoms Ruin Your Fitness Routine

Not Letting PMS Symptoms Ruin Your Fitness Routine

  The simple fact is that around 70% of women suffer from PMS symptoms to a certain extent. Less than a third of women can say that they are completely free from these symptoms and while for a number of those 70% these symptoms are not too pronounced, for some […]

by · May 12, 2014 · 0 comments · Guest Posts
Follow These Simple Rules To Achieve Better Health

Follow These Simple Rules To Achieve Better Health

  Stop Eating Junk Unfortunately, we live in a fast-food world. The super-sized meals we receive when we go for a quick take-away are often fried or full of sugar. There are plenty of healthier options for better health, but a lot of us don’t have much time to cook. […]

by · June 24, 2013 · 0 comments · Guest Posts
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