Provided that you can make a long-term commitment to yourself, losing weight and getting back in shape can happen faster than you ever imagined. It’s all about setting goals and doing whatever’s necessary to attain them. Lasting weight loss calls for people to transform their exercise and eating habits. But […]
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We live in remarkable and mind-blowing times – Space travel, flight, the world-wide web, incredible medical advancements and technology that can give sound to the hearing impaired and sight to the blind; in these times, the possibilities are endless but yet, as human beings we are struggling with depression, obesity, […]
Losing weight is rarely fun when you first begin. Because you are overweight, it can be hard to move and somewhat painful to start a weight loss program, both physically and mentally. One thing that helps is having a plan and sticking to it. Here are a few things to […]
When you come across health and fitness magazines, one cannot help but admire the bodies of image models with perfectly sculpted abs and lean muscles. The truth about having a to-die-for body is that it is a product of hard work and discipline. It doesn’t come easy and the […]