Losing weight the healthy way is easier said than done. Many people who adhere to a proper diet can’t drop unwanted pounds, and they eventually turn to crash diets. While crash diets may work, the results are short-term and in the end, you’ll gain back all the weight you tried so harsh to lose. Believe it or not, there are healthy foods that can help people get back in shape. However, they must be combined with exercise and a lot of patience for dieters to see results. If you’re determined to lose unwanted weight, these 10 healthy foods can be of great assistance.
They say an apple a day keeps the doctor away; and while that might be true, experts agree that eating apples may also help you lose weight. Many studies have been performed on the matter, and some even proved that having an apple before a meal makes people eat less food, and thus consume fewer calories. Packed with antioxidants and other nutrients and vitamins, apples may also help ward off metabolic syndrome, which is a health condition of people who have excess fat on their bellies. Organic apples are better because of the pesticides used to growing regular apples.
Together with broccoli, kale is a dieter’s wonder food. Out of all vegetables, kale is the most nutritious. It fights fat deposits because it increases portion size and volume when served as a side dish, or added in salads. Featuring increased quantities of fiber, kale keeps the body full for more hours, it doesn’t have a lot of calories and it’s an excellent source of important nutrients, such as calcium and vitamin A.
Goji berries are tart, chewy berries with an incredible hunger-curbing edge over numerous other fruits. They contain 18 amino acids, which basically means they’re also an excellent source of protein. Consume goji berries between main meals to keep your body full and satisfied until dinnertime. In terms of caloric amount, Goji berries only contain 35 calories/tbsp.
Fish fat doesn’t just keep the heart healthy, but it also helps shrink the waist. Also known as omega-3 fatty acids, they boost sensitivity to insulin, thus helping the body build more muscle and diminish unwanted fat deposits from the belly and arms. Include at least 2 servings of salmon per week, and opt for wild salmon because it may have fewer pollutants.
All berry types are excellent for your health, but blueberries in particular are among the finest for weight loss. They’re packed with antioxidants and fiber (3.6g/cup) and they don’t contain a lot of calories either. Rather than add other fruit to your bowl of cereal, fill it with blueberries and you’ll feel full and satisfied without having to worry that you’ll gain weight.
A lot of people drink pomegranate juice for its health benefits, but did you know that the seeds are equally beneficial? Aside from being full of antioxidants, that fight disease, and folate, pomegranates are low in calories and extremely high in fiber.
Quinoa is a nutrient-enriched seed with proven results in weight loss, as long as it is consumed in recommended portions. Even though it is not low in calories, it’s still highly recommended whenever you want to burn fat and shed unwanted pounds. This type of whole grain contains a lot of fiber (2.6g/half cup), as well as heart healthy nutrients, which are essential in keeping the body satisfied.
Avocados are filled with healthy fats (monounsaturated fats), which are excellent for someone who’s trying to lose weight. Aside from a couple of obvious benefits, the antioxidants and vitamins contained in avocados boost nutrient absorption, thus reducing hunger and keeping the body full and energized
Chili peppers have the power of boosting the fat burning process because they contain a substance called capsaicin. Capsaicin diminishes appetite, which means it’s definitely a good idea to include these pepper into your meals if you want to eat less without forcing yourself
Last but not least, we have the grapefruit. This sour fruit is famous for its high contents of vitamin C. It also diminishes insulin resistance, and it makes sure the body stays supplemented. Grapefruits doesn’t contain a lot of sugars either, so their caloric intake is extremely low.
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My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the “Lean Kitchen Queen”. If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet. You've been there and done that...
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